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Hands and Wrists: Pinch Grip

Strong and Natural Positions of Hands and Wrists in Pinch Grip Image The object is held by the tips of the thumb and fingers.
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Hands and Wrists: Pistol Grip (video)

Learn about the Pistol Grip through this CRE-MSD YouTube video. 
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Hands and Wrists: Standard Computer Keyboard

Strong and Natural Positions for Hands and Wrists: Standard Computer Keyboard Image
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Hands and Wrists: Keyboard at Elbow Level

Learn more about keyboard position and MSD risk in this CRE-MSD YouTube video.

Exercise-Based MSD Prevention Webinar

Webinar - Exercise-based MSD prevention programs: Development of a daily movement practice strategy to facilitate implementation and sustainability (Fall 2017)Webinar descriptionWhen fundamental…
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Positioning the Body to Reduce MSD Injury Risk: Focus on the Low Back

The low back is the most commonly injured body part due to workplace hazards in Canada.
mannequin sitting in a car seat holding the steering wheel

Driving Ergonomics

What to look for and how to adjust your vehicle.NOTE: Each vehicle make and model has different features and controls. Refer to the manufacturer's manual for more information on your vehicle.

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